The Lemon Juice Diet - How Beyonce Lost 22 Lbs in 14 Days!

Dear friends; I want to spent just the next few minutes giving you my best 3 tips on making a success of the lemon juice diet. This lemon juice diet also known at the master cleanser is a brilliant way to lose weight fast. But it's not easy to stick through all 10 days. My 3 tips will help you do just that.

So for those of you who don't know what this lemonade type diet is, here's the quick and dirty. You live on nothing more than a lemonade drink for 10 days. No whole food allowed. As you can imagine the first few days are challenging. I recommend that you just consume veggies and clear broths the last two days before you embark on this diet.

The first secret will get you far ahead. Add my second secret and you're well on your way to completing the 10 days of the master cleanse diet. I've found it best to do the lemon juice diet when the weather is warm. Summer and spring are ideal times to do it. You'll be able to keep warm by being out in the sunshine. This is ideal as you'll notice that you feel the cold more easily. And being in the sun also helps keep your spirits buoyed.

You're almost home free friends. You've almost completed the 10 day lemon drink diet. If you put in all 3 of my secrets to success you'll do aces on this lemon diet. My last secret to success is to be relaxed. If you're on vacation that is the perfect time to do this lemon juice diet. But in any event make sure that you aren't stressed out. You'll just bomb yourself. And no hard running or working out either. Just stroll out there in the warm sun.

Friends, you'll notice that once you've done one master cleanser diet it gets easier. If you'd like the actual recipe check out master cleanser diet. And for additional inspiration check out the section on the lemon juice program where I have additional tips to help you succeed.

Jack is very involved and passionate about health and fitness. You can find his website at http://www.weightlossprodigy.com where he and Kelly continue to offer the most up to date advice on weight loss and health.

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